Running is cool...and here is why...
1.) It lightens up the mind and firms up the muscles.
2.) It's about the journey, not the end.
3.) It's a great way to listen to all of the music on your Ipod.
4.) It's better than an alarm or shower for waking you up (still doesn't beat coffee though).
5.) You can run with someone and not say a word and feel a connection.
6.) You can run by yourself and feel a connection to the rest of the world.
7.) You get a sense of purpose and accomplishment.
8.) It's a great way to enjoy a sunrise or set.
9.) You get to explore new places (remember a road you have never taken is a new place).
10.) It gets the heart and blood pumping.
11.) It allows you to receive selective temporary amnesia because you forget your troubles.
12.) You feel alive.
12.5) It's just damn good for you.
Just run baby!